Teach your family to have an healthy relationship with food.

BiggerStrongerFasterPlay Smarter

Play with purpose, thought, and confidence.

As we transition to 11 v 11, there are some concepts, roles, formations, and beliefs we need to understand.  This site is to help you grow and prepare for our journey as a team.

Teach your family to have an healthy relationship with food.

The Inverted Winger

Learn about the role of the inverted winger and some of the women who are playing it best, like Caroline Graham Hansen from FC Barcelona.

Coming Soon

The 433 Formation

Learn what makes the 433 one of the most popular formations.

Learn more

7 Cone Drill

Try these skills to work on your lateral change of direction with the ball.

Coming Soon

“For any young player who watched the 2019 World Cup, don’t doubt for one second that this could be you one day.”

– Rose Lavelle

Natural Laws of Football

A natural outcome of the characteristics that define football.

Law of Vision

A player that can see the most, makes the best decisions.

Law of Velocity

The team that plays faster has an advantage.

Law of Ball Recovery

You must recover the ball to create scoring opportunities.

Law of Possession

The team with the ball more will have more time to create scoring opportunities.

Law of Numbers

The team that plays with more players has an advantage.

Law of Playing Forward

The team that plays forward creates scoring opportunities.

Law of Communication

The team that communicates has an advantage over the team that doesn’t.

"Because in sport you may win or you may lose, but the values and lessons you learn will stay with you forever.”

- Alexia Putellas

Training Fun

More Training ideas

7 Cone Dribble Drill

7 cones, 7 moves, 7 times